New YouTube video drop! How I maintain 10% Body Fat Year Round! There are no secrets to staying lean other than it doesn’t have to be as difficult as you might think. You also may be doing a few things that are making your fitness goals harder
Here’s the problem with “New Years Resolutions”.. People who want drastic change (sometimes myself included) create lofty goals that require immense change and for whatever reason think the person we will be on Jan 1st will somehow
NEW VIDEO DROP! Showing not just my best photos but also my worst. It’s funny how often social media is often a “highlight reel” of our lives in which we post the best moments and stories that portray us in the best light.. in this